[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sopok.cz\/jak-se-nestat-otrokem-techniky\/#Article","mainEntityOfPage":"https:\/\/www.sopok.cz\/jak-se-nestat-otrokem-techniky\/","headline":"Jak se nest\u00e1t otrokem techniky?","name":"Jak se nest\u00e1t otrokem techniky?","description":"Jist\u011b zn\u00e1te ten pocit, kdy otev\u0159ete YouTube, Facebook \u010di Netflix a \u0159\u00edk\u00e1te si, \u017ee zhl\u00e9dnete jedno video, jednu epizodu.","datePublished":"2020-03-08","dateModified":"2020-03-08","author":{"@type":"Person","@id":"https:\/\/www.sopok.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sopok.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sopok.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sopok.cz\/wp-content\/uploads\/img_a374061_w2956_t1585631826.jpg","url":"https:\/\/www.sopok.cz\/wp-content\/uploads\/img_a374061_w2956_t1585631826.jpg","height":0,"width":0},"url":"https:\/\/www.sopok.cz\/jak-se-nestat-otrokem-techniky\/","about":["Elektro"],"wordCount":434,"articleBody":"Jist\u011b zn\u00e1te ten pocit, kdy otev\u0159ete YouTube, Facebook \u010di Netflix a \u0159\u00edk\u00e1te si, \u017ee zhl\u00e9dnete jedno video, jednu epizodu seri\u00e1lu nebo v\u011bnujete jen p\u011bt minut proch\u00e1zen\u00ed p\u0159\u00edsp\u011bvk\u016f, po n\u011bjak\u00e9 dob\u011b se v\u0161ak pod\u00edv\u00e1te na hodinky a zjist\u00edte, \u017ee \u010das, kter\u00fd jste do technologi\u00ed investovali, byl mnohon\u00e1sobn\u011b del\u0161\u00ed. Nev\u00edte, jak tomu zabr\u00e1nit?Jedna z\u00a0nejpodstatn\u011bj\u0161\u00edch v\u011bc\u00ed je zjistit, pro\u010d tomu tak je. Soci\u00e1ln\u00ed s\u00edt\u011b pou\u017e\u00edvaj\u00ed speci\u00e1ln\u00ed algoritmy, d\u00edky kter\u00fdm je v\u00e1m doporu\u010dov\u00e1n obsah, kter\u00fd by se v\u00e1m mohl l\u00edbit a zaujmout v\u00e1s. Platformy \u010derpaj\u00ed p\u0159edev\u0161\u00edm z\u00a0va\u0161ich sledov\u00e1n\u00ed a koment\u00e1\u0159\u016f, ale i z\u00a0informac\u00ed, kter\u00e9 str\u00e1nky nav\u0161t\u011bvujete, kolik \u010dasu na nich str\u00e1v\u00edte nebo co pr\u00e1v\u011b vyhled\u00e1v\u00e1te. Platforma v\u00e1m pot\u00e9 navrhuje dal\u0161\u00ed polo\u017eky a data o v\u00e1s shroma\u017e\u010fuje.Pro omezen\u00ed \u010dasu str\u00e1ven\u00e9ho s\u00a0technologick\u00fdmi za\u0159\u00edzen\u00edmi je dobr\u00e9 dodr\u017eovat n\u00e1sleduj\u00edc\u00ed pravidla:\t\tUp\u0159ednost\u0148ujte sv\u00e9 bl\u00edzk\u00e9: rodinu, p\u0159\u00e1tele. Ur\u010dete si \u010das, kter\u00fd v\u011bnujete jim, sna\u017ete se p\u0159i n\u011bm pokud mo\u017eno co nejm\u00e9n\u011b vytahovat mobiln\u00ed telefon a kontrolovat zpr\u00e1vy\t\tNastavte si ve va\u0161em za\u0159\u00edzen\u00ed limity pro aplikace a m\u011b\u0159en\u00ed \u010dasu, kter\u00fd na n\u011bm str\u00e1v\u00edte. Ur\u010dete si c\u00edl, kolik hodin denn\u011b na telefonu nebo po\u010d\u00edta\u010di budete\t\tSna\u017ete se dodr\u017eovat hodiny, ve kter\u00fdch nebudete vy\u0159izovat slu\u017eebn\u00ed telefon\u00e1ty a e-maily. Pr\u00e1ci to m\u016f\u017ee otr\u00e1vit a nen\u00ed to moc efektivn\u00ed\t\tPom\u00e1hejte sv\u00e9mu okol\u00ed, aby se sna\u017eilo tato opat\u0159en\u00ed dodr\u017eovat. Nen\u00ed to nic jednoduch\u00e9ho, ale ve v\u00fdsledku budou ob\u011b strany spokojen\u00e9\t\tNeus\u00ednejte s\u00a0telefonem v\u00a0ruce. T\u011bsn\u011b p\u0159ed span\u00edm vypn\u011bte televizi a po\u010d\u00edta\u010d, odlo\u017ete telefon nebo jin\u00e1 elektronick\u00e1 za\u0159\u00edzen\u00ed. Modr\u00e9 sv\u011btlo, kter\u00e9 tyto produkty vyza\u0159uj\u00ed, naru\u0161uje v\u00a0t\u011ble hormony, kter\u00e9 ur\u010duj\u00ed, jestli je noc nebo den. Pokud i p\u0159esto n\u011bkter\u00e9 z\u00a0va\u0161ich produkt\u016f pot\u0159ebujete pou\u017e\u00edvat, zapn\u011bte si no\u010dn\u00ed re\u017eim, ten modr\u00e9 sv\u011btlo potla\u010dujeS elektronick\u00fdmi za\u0159\u00edzen\u00edmi se pr\u00e1ce nesm\u00ed p\u0159eh\u00e1n\u011bt. Na druhou stranu m\u016f\u017eeme vid\u011bt, \u017ee v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b jsou obrovsk\u00fdmi pomocn\u00edky. Proto se mus\u00edme nau\u010dit, abychom se jimi nenechali ovl\u00e1dat.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se nest\u00e1t otrokem techniky?","item":"https:\/\/www.sopok.cz\/jak-se-nestat-otrokem-techniky\/#breadcrumbitem"}]}]